Your BMI is 53

Your BMI of 53 places you into the extremely obese category and you should consider a weight loss program. Your body weight exposes you to increased risks of obesity-related co-morbidities. Adopt healthy eating habits and start regular exercise. If you already suffer from obesity-related health conditions, and diet or exercise has not proven effective, consider the available bariatric options and try to find the one that is best suited for your specific needs and goals.

Each person’s body is unique and may have different caloric needs. When your body’s caloric balance status is in caloric excess, it means that you are eating more calories than your body is using and you will store these excess calories as fat. Besides diet and behavior, environmental and genetic factors may also have a significant effect in causing people to be overweight or obese. It is important to understand the risks you are facing if you do not take any measures to lose weight.

Overweight and obese individuals are at increased risk for many diseases and health conditions, including the following:

If you are seriously overweight, have tried dieting and exercise but you fail to lose weight, weight loss surgery is a viable option to consider. If your weight is impacting the quality of your life, bariatric surgery can help you regain control of your life and improve your health.

Lap Band Procedure For a BMI 53

At BMIs over 40, patients are considered to be morbidly obese and should consider weight loss surgery. The lap band can help severely obese patients lose an average of 60% of their excess weight 5 years after the procedure.

Morbid obesity is associated with a multitude of health problems, many of which significantly increase the risk of death. A lap band is a reliable option for those suffering from morbid obesity, but patients must comprehend the risks and benefits.

If you require a weight loss surgery procedure there’s no need to worry about the expenses, most of them will be covered by the weight loss surgery insurance, just check the terms of your insurance policy.


Gastric Bypass Procedure For a BMI 53

The gastric bypass is one of 4 types of operations for morbid obesity and has shown results for patients who are seriously obese, who have been unable to achieve satisfactory and sustained weight loss by various dietary efforts, and for people who suffer from comorbid conditions, which are a serious impairment to the quality of life or are life-threatening.

Gastric bypass is recommended for morbidly obese patients with a BMI over 40. Patients should expect a weight loss of 65-80% of excess body weight in time after the surgery. The medically more significant effects include a dramatic reduction in comorbid conditions. Patients are required to follow a diet plan and lead an active life in order to maintain their weight after the procedure.


Gastric Sleeve Procedure For a BMI 53

Morbidly obese patients with a BMI of 40 and over are ideal candidates for sleeve gastrectomy. The total excess body weight patients will lose in time after the procedure is approximately 66%.

During the procedure, the surgeon creates a smaller stomach pouch, which will limit the amount of food that can be eaten at one time. Patients will feel full sooner and stay full longer.

The gastric sleeve does not significantly affect normal digestion and absorption, as food passes through the digestive tract in the usual order. It is highly important to keep appointments with the medical team, follow the recommended eating plan, and be physically active in order to reach your weight goal and avoid adding weight back.

Rule number one is to adjust your physical activity. Increase intensity, frequency, and duration over time. Consult your doctor for specialized advice. Pre-existing, obesity-associated health conditions make designing an exercise plan a complex and delicate task that needs to be treated with the utmost care. Your routine should include:

  • At least 150 minutes of moderate-intensity physical activity per week or 75 minutes of vigorous-intensity physical activity every week. As soon as your fitness level and abilities allow duration to increase, you can perform up to 300 weekly minutes of moderate-intensity exercises and half of that time of weekly vigorous-intensity exercises.
  • At least two times per week of strength training exercises that build and tone muscle mass for the major muscle groups.
  • 5-10 minutes of stretching and balancing exercises at the end of each exercise session, for joint health maintenance.

It is a widely accepted rule that adults should include at least 150 minutes a week of moderate-intensity physical activity or half of this time per week of vigorous-intensity physical activities. Cardio exercise should have a duration of at least 10 minutes per session. With up to 300 minutes of moderate-intensity physical activity per week, health benefits increase, but you should consult with your doctor to establish the exercise intensity, frequency, and duration that your fitness and health level allows.