Your BMI is 53
Your BMI of 53 places you into the extremely obese category and you should consider a weight loss program. Your body weight exposes you to increased risks of obesity-related co-morbidities. Adopt healthy eating habits and start regular exercise. If you already suffer from obesity-related health conditions, and diet or exercise has not proven effective, consider the available bariatric options and try to find the one that is best suited for your specific needs and goals.
Each person’s body is unique and may have different caloric needs. When your body’s caloric balance status is in caloric excess, it means that you are eating more calories than your body is using and you will store these excess calories as fat. Besides diet and behavior, the environment and genetic factors may also have a significant effect in causing people to be overweight or obese. It is important to understand the risks you are facing if you do not take any measures to lose weight.
Overweight and obese individuals are at increased risk for many diseases and health conditions, including the following:
- High LDL
- Low HDL
- High levels
If you are seriously overweight, have tried dieting and exercise but you fail to lose weight, weight loss surgery is a viable option to consider. If your weight is impacting the quality of your life, bariatric surgery can help you regain control of your life and improve your health.
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Lap Band Procedure For a BMI 53
Having a BMI greater than 30 doubles one’s risk of congestive heart failure. At BMIs over 40, patients are considered to be morbidly obese and should consider weight loss surgery. The lap band can help severely obese patients lose an average of 60% of their excess weight 5 years after the procedure. Gastric banding has shown to be safer than other invasive weight-loss surgeries and has shown to improve or resolve several serious obesity-related comorbid conditions.
Morbid obesity is associated with a multitude of health problems, many of which significantly increase the risk of death. The lap band procedure is a reliable option for those suffering from morbid obesity, but patients must comprehend the risks and benefits of the procedure. The weight loss surgery costs can vary from $7,000 to $23,000 depending on the type of procedure you require.More About The Lap Band Procedure »
Gastric Bypass Procedure For a BMI 53
The gastric bypass is one of 4 types of operations for morbid obesity and has showed results for patients who are seriously obese, who have been unable to achieve satisfactory and sustained weight loss by various dietary efforts and for people who suffer from comorbid conditions, which are a serious impairment to the quality of life or are life-threatening.
Gastric bypass is recommended for morbidly obese patients with a BMI over 40. Patients should expect a weight loss of 65-80% of excess body weight in time after the surgery. The medically more significant effects include a dramatic reduction in comorbid conditions. Patients are required to follow a diet plan and lead an active life in order to maintain their weight after the procedure.More About The Gastric Bypass Procedure »
Gastric Sleeve Procedure For a BMI 53
Morbidly obese patients with a BMI of 40 and over are ideal candidates for sleeve gastrectomy. The total excess body weight patients will lose in time after the procedure is approximately 66%. During the procedure, the surgeon creates a smaller stomach pouch, which will limit the amount of food that can be eaten at one time. Patients will feel full sooner and stay full longer. The body will stop storing excess calories and will start using its fat supply for energy.
The gastric sleeve does not significantly affect normal digestion and absorption, as food passes through the digestive tract in the usual order. The procedure requires commitment in the long run and the advantages of gastric sleeve surgery make every effort count. It is highly important to keep appointments with the medical team, follow the recommended eating plan and be physically active in order to reach your weight goal and avoid adding weight back.More About The Gastric Sleeve Procedure »
Only a healthy and balanced diet can ensure that your overall health is maintained, especially when your aim is to lose weight. Pay attention to the estimations of the daily nutrient need listed below:
|Your Daily Nutrients Need|
The above recommendations are only estimates of your minimum needs, and illness or any genetic individuality is not taken into account. Furthermore, these recommendations are specific to women with ages between 19 and 30, and may differ from the standardized Daily Values used on nutrition facts labels.
Rule number one is to adjust your physical activity. Increase intensity, frequency and duration over time. Consult your doctor to for specialized advice. Pre-existing, obesity-associated health conditions make designing an exercise plan a complex and delicate task that needs to be treated with the utmost care. Your routine should include:
It is a widely accepted rule that adults should include at least 150 minutes a week of moderate-intensity physical activity or half of this time per week of vigorous-intensity physical activities. Cardio exercise should have a duration of at least 10 minutes per session. With up to 300 minutes of moderate-intensity physical activity per week, health benefits increase, but you should consult with your doctor to establish the exercise intensity, frequency and duration that your fitness and health level allows.