Your BMI is 39
According to your BMI, you are obese. Your BMI is falling very close to the extremely obese category. This alone should be enough to motivate you to lose weight. Dieting and exercising alone might not bring the desired results and if that is the case, consult your doctor about available weight loss surgeries.
Each person’s body is unique and may have different caloric needs. When your body’s caloric balance status is in caloric excess, it means that you are eating more calories than your body is using and you will store these excess calories as fat. Besides diet and behavior, the environment and genetic factors may also have a significant effect in causing people to be overweight or obese. It is important to understand the risks you are facing if you do not take any measures to lose weight.
Overweight and obese individuals are at increased risk for many diseases and health conditions, including the following:
- High LDL
- Low HDL
- High levels
If you are seriously overweight, have tried dieting and exercise but you fail to lose weight, weight loss surgery is a viable option to consider. If your weight is impacting the quality of your life, bariatric surgery can help you regain control of your life and improve your health.
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Lap Band Procedure For a BMI 39
The lap band procedure is recommended for BMI over 35, it can also be done for obese patients whose BMI is between lower than 35. This surgically implanted device helps adults lose considerable weight by limiting the stomach’s capacity, thus giving the patient the feeling of being full. Placed around the upper part of the stomach during a minimally invasive surgical procedure, the lap band creates a small stomach pouch that can hold only a small amount of food.
The narrowed opening between the stomach pouch and the rest of the stomach can be adjusted by inflating (adding saline fluid) or deflating the band (removing saline fluid). For obese patients who have failed to lose weight through non-surgical methods, the lap band is a recommended surgical option. The weight loss surgery costs can vary from $7,000 to $23,000 based on the type of procedure you require.More About The Lap Band Procedure »
Gastric Bypass Procedure For a BMI 39
Gastric bypass helps you lose weight by changing how your stomach and small intestine handle the food you eat. It is performed in 2 steps: making your stomach smaller by dividing it into a smaller upper section and a larger bottom section, and the bypass. Doctors often use the BMI and health conditions, such as type 2 diabetes and high blood pressure to determine who is a candidate for weight loss surgery.
Gastric bypass is done for patients who have a BMI over 40, but can also be recommended for obese patients with a BMI of 35. You may lose half or more of your extra weight in the first 2 years and most people lose about 10-20 pounds each month in the first year after surgery.More About The Gastric Bypass Procedure »
Gastric Plication Procedure For a BMI 39
Ideal candidates for gastric plication are obese patients with a BMI of 30 or more with a willingness to make significant lifestyle changes. The procedure, relatively new in the field of bariatric surgery, reduces the size of the stomach capacity to approximately 3 ounces and is completely reversible. Gastric plication does not involve the use of an implanted device, nor does it involve rerouting and reconnecting the intestines.
After the procedure, patients are placed on a postoperative diet that typically involves progression from fluids to semi-solid foods. Solid food intake must be avoided for approximately 6 weeks after the gastric plication surgery. Patients will experience consistent weight loss of more than 50% of their excess body weight.More About The Gastric Plication Procedure »
Gastric Sleeve Procedure For a BMI 39
Gastric sleeve surgery, or sleeve gastrectomy, is a restrictive bariatric operation designed to make the stomach smaller, in order to help obese people lose weight and regain control of their life. Lifelong changes need to be done after this procedure in order to maintain your weight. If your BMI is between 30 and 40, you may be a candidate for the gastric sleeve surgery.
During this procedure, more than half of your stomach is removed, leaving only a thin vertical sleeve about the size of a banana. This is not a reversible procedure! Your doctor will give you specific instructions before and after the surgery. Even if you had surgery, you will still need to have a healthy diet and get regular exercise, in order to reach your weight goal and avoid regaining weight.More About The Gastric Sleeve Procedure »
Although the list below contains the minimum daily required amounts of vitamins and nutrients needed by the body, it should be used as a general guide only:
|Your Daily Nutrients Need|
The above recommendations are only estimates of your minimum needs, and illness or any genetic individuality is not taken into account. Furthermore, these recommendations are specific to women with ages between 19 and 30, and may differ from the standardized Daily Values used on nutrition facts labels.
Once you have the permission of your doctor regarding physical activity, design a daily routine that takes into account your current level of fitness. Frequency is more important than intensity. Start out with 10-15 minutes performed daily and move on 15-20 after two or three weeks, when exercising becomes so normal, that your body starts asking for it. Once your body is ready for sessions of 40-50 minutes every day, you are set for effective weight loss. To avoid boredom, alternate cardio exercises (running, rope jumping, biking, hiking) with strength training exercises (weight lifting, squats, pull-ups, etc.) and stretching exercises (yoga, Pilates, etc.) for a whole body workout.