Your BMI is 34
As with your BMI of 34 you fall into the weight category considered obese and you should to try and lose weight. Dieting helps, especially if paired with exercise performed on a daily basis. Physical activity burns calories, healthy nutrition helps your body get rid of stored fat. If nothing helps, weight-loss surgery is an important option which you may qualify for. Seek the advice of a medical specialist about certain procedures.
Each person’s body is unique and may have different caloric needs. When your body’s caloric balance status is in caloric excess, it means that you are eating more calories than your body is using and you will store these excess calories as fat. Besides diet and behavior, the environment and genetic factors may also have a significant effect in causing people to be overweight or obese. It is important to understand the risks you are facing if you do not take any measures to lose weight.
Overweight and obese individuals are at increased risk for many diseases and health conditions, including the following:
- High LDL
- Low HDL
- High levels
If you are seriously overweight, have tried dieting and exercise but you fail to lose weight, weight loss surgery is a viable option to consider. If your weight is impacting the quality of your life, bariatric surgery can help you regain control of your life and improve your health.
If you try to stick to the daily caloric intake that corresponds to your height, you will be able to lose weight at a slow but steady pace, until you reach your desired weight. Dieting is not truly efficient on its own, but it can work wonders combined with regular physical activity. Once you lose all the weight you intend to get rid of, your daily caloric intake should be recalculated to serve the goal of maintaining your weight. Weight loss surgical procedures can help you control your caloric intake. The weight loss surgery costs can vary from $7,000 to $23,000 based on the type of procedure you require.
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Lap Band Procedure For a BMI 34
Although lap band procedure is recommended for BMI over 35, it can also be done for overweight patients whose BMI is between 25 and 30. The Lap Band is an adjustable gastric banding system, which is attached to the upper part of the stomach, drastically limiting stomach capacity. It is a minimally invasive surgery that has helped hundreds of thousands of people achieve lasting and healthy weight loss.
The lap band system has proven to provide significant short-term weight loss within the first 1-2 years of use and has shown to improve or resolve several serious obesity-related comorbid conditions (sleep apnea, asthma, diabetes, hypertension). Although lap band surgery is completely reversible, you should consider the lap band a lifelong commitment. Removal should only be considered if serious complications develop.More About The Lap Band Procedure »
Gastric Sleeve Procedure for a BMI 34
If your BMI is between 25 and 30, it means that you are overweight and are a possible candidate for the gastric sleeve procedure. Also called a sleeve gastrectomy, the surgery is performed using laparoscopy meaning that there will only be a few small incisions through which the doctor performs the procedure. Laparoscopic technique allows for quicker recovery and less patient discomfort, to name a few advantages.
Results depend on the commitment of each patient, who must be willing to adopt a sensible eating plan and reasonable routine activity. As a restrictive procedure, the sleeve gastrectomy will limit the amount of food you can eat by reducing the size of your stomach and making you feel full quicker. The stomach during the gastric sleeve procedure is reduced to about 25% of its original size.More The About Gastric Sleeve Procedure »
The Food and Nutrition Board has established the minimal required amounts of most vitamins and minerals needed by the body for healthy function. The list below is an estimation of your daily needs. For entirely personalized daily requirements, it is recommended that you consult with a nutritionist.
|Your Daily Nutrients Need|
The above recommendations are only estimates of your minimum needs, and illness or any genetic individuality is not taken into account. Furthermore, these recommendations are specific to women with ages between 19 and 30, and may differ from the standardized Daily Values used on nutrition facts labels.
Before committing to any exercise plan, consult with your doctor to make sure your condition allows you to perform the sort of activity you like. Health conditions associated with obesity, such as heart diseases and breathing problems may limit your options.