Your BMI is 34

As with your BMI of 34, you fall into the weight category considered obese and you should try and lose weight. Dieting helps, especially if paired with exercise performed on a daily basis. Physical activity burns calories, healthy nutrition helps your body get rid of stored fat. If nothing helps, weight-loss surgery is an important option that you may qualify for. Seek the advice of a medical specialist about certain procedures.

Each person’s body is unique and may have different caloric needs. When your body’s caloric balance status is in caloric excess, it means that you are eating more calories than your body is using and you will store these excess calories as fat. Besides diet and behavior, environmental and genetic factors may also have a significant effect in causing people to be overweight or obese. It is important to understand the risks you are facing if you do not take any measures to lose weight.

Overweight and obese individuals are at increased risk for many diseases and health conditions, including the following:

  • Hypertension
  • Dyslipidemia
  • High LDL Cholesterol
  • Low HDL Cholesterol
  • High levels of Triglycerides
  • Gallbladder Disease
  • Type 2 Diabetes
  • Heart Disease
  • Stroke
  • Osteoarthritis
  • Sleep Apnea
  • Some Cancers

If you are seriously overweight, have tried dieting and exercise but you fail to lose weight, weight loss surgery is a viable option to consider. If your weight is impacting the quality of your life, bariatric surgery can help you regain control of your life and improve your health.

If you try to stick to the daily caloric intake that corresponds to your height, you will be able to lose weight at a slow but steady pace, until you reach your desired weight. Dieting is not truly efficient on its own, but it can work wonders combined with regular physical activity. Once you lose all the weight you intend to get rid of, your daily caloric intake should be recalculated to serve the goal of maintaining your weight. Weight-loss surgical procedures can help you control your caloric intake. The weight loss surgery costs can vary from $7,000 to $23,000 based on the type of procedure you require.

Lap Band Procedure for a BMI 34

Although the lap band procedure is recommended for BMI over 35, it can also be done for overweight patients whose BMI is between 25 and 30. It is an adjustable gastric banding system, which is attached to the upper part of the stomach, limiting stomach capacity. It is a minimally invasive surgery that has helped many people achieve lasting and healthy weight loss.

The lap band system has proven to provide significant short-term weight loss within the first 1-2 years of use and has shown to improve or resolve several serious obesity-related comorbid conditions (sleep apnea, asthma, diabetes, hypertension). Although lap band surgery is completely reversible, you should consider the lap band a lifelong commitment.

Gastric Sleeve Procedure for a BMI 34

If your BMI is between 25-30, it means that you are overweight and are a possible candidate for the gastric sleeve. The surgery is performed using laparoscopy meaning that there will only be a few small incisions through which the doctor performs the procedure. The laparoscopic technique allows for quicker recovery and less discomfort.

Results depend on the commitment of each patient, who must be willing to adopt a sensible eating plan and reasonable routine activity. As a restrictive procedure, sleeve gastrectomy will limit the amount of food you can eat by reducing the size of your stomach and making you feel full quicker. The stomach during the gastric sleeve procedure is reduced to about 25% of its original size.

Before committing to any exercise plan, consult with your doctor to make sure your condition allows you to perform the sort of activity you like. Health conditions associated with obesity, such as heart diseases and breathing problems may limit your options.

  • Outdoor exercise. If you are the type of person who finds that working out in a gym can be boring, the outdoor world offers options for you. Start by making walking your daily habit. As your body gets used to regular movement, gradually increase your walking time and pace. Soon enough, you will be ready for running, hiking, biking, or whatever activity you find appealing.
  • Indoor exercise. If you prefer the safety of your home or that of a club, start with the small things first. Get up every now and then at the office or at home and walk for a couple of minutes before getting on with your work. Try using the stairs instead of taking the elevator, walk instead of driving when you need to make short-distance trips. Establish an exercise routine that contains aerobic, strength-training, as well as flexibility exercises, and make a daily habit of going through that routine.