Your BMI is 31

If your BMI is 31, you are considered obese. Weight loss procedures are normally taken into consideration for BMI over 35, but exceptions from this rule are people confronted with one or more obesity-related morbidities. A healthy diet and a regular, consistent exercise routine are essential for weight loss. If these have failed to help you lose weight and you suffer from high blood pressure or you have a heart condition, contact a medical specialist to get informed about weight loss surgery options.

Each person’s body is unique and may have different caloric needs. When your body’s caloric balance status is in caloric excess, it means that you are eating more calories than your body is using and you will store these excess calories as fat. Besides diet and behavior, environmental and genetic factors may also have a significant effect in causing people to be overweight or obese. It is important to understand the risks you are facing if you do not take any measures to lose weight.

Overweight and obese individuals are at increased risk for many diseases and health conditions, including the following:

  • Hypertension
  • Dyslipidemia
  • High LDL Cholesterol
  • Low HDL Cholesterol
  • High levels of Triglycerides
  • Gallbladder Disease
  • Type 2 Diabetes
  • Heart Disease
  • Stroke
  • Osteoarthritis
  • Sleep Apnea
  • Some Cancers

If you are seriously overweight, have tried dieting and exercise but you fail to lose weight, weight loss surgery is a viable option to consider. If your weight is impacting the quality of your life, bariatric surgery can help you regain control of your life and improve your health.

If you try to stick to the daily caloric intake that corresponds to your height, you will be able to lose weight at a slow but steady pace, until you reach your desired weight. Dieting is not truly efficient on its own, but it can work wonders combined with regular physical activity. Once you lose all the weight you intend to get rid of, your daily caloric intake should be recalculated to serve the goal of maintaining your weight. Weight-loss surgical procedures can help you control your caloric intake. The weight loss surgery costs can vary from $7,000 to $23,000 based on the type of procedure you require.

Lap Band Procedure for a BMI 31

Although the lap band procedure is recommended for BMI over 35, it can also be done for overweight patients whose BMI is between 25 and 30. It is an adjustable gastric banding system, which is attached to the upper part of the stomach, limiting stomach capacity. It is a minimally invasive surgery that has helped many people achieve lasting and healthy weight loss.

The lap band system has proven to provide significant short-term weight loss within the first 1-2 years of use and has shown to improve or resolve several serious obesity-related comorbid conditions (sleep apnea, asthma, diabetes, hypertension). Although lap band surgery is completely reversible, you should consider the lap band a lifelong commitment.

Gastric Sleeve Procedure for a BMI 31

If your BMI is between 25-30, it means that you are overweight and are a possible candidate for the gastric sleeve. The surgery is performed using laparoscopy meaning that there will only be a few small incisions through which the doctor performs the procedure. The laparoscopic technique allows for quicker recovery and less discomfort.

Results depend on the commitment of each patient, who must be willing to adopt a sensible eating plan and reasonable routine activity. As a restrictive procedure, sleeve gastrectomy will limit the amount of food you can eat by reducing the size of your stomach and making you feel full quicker. The stomach during the gastric sleeve procedure is reduced to about 25% of its original size.

Personal likes and dislikes can help you decide which exercise routine or sort of physical activity to go with. It is a general rule that exercise done with friends is more motivational and has an uplifting effect on the general well-being of the participants, but there are viable and effective alternatives out there for people who prefer solitude too.

  • Joining a fitness club or a sports club, or simply playing sports with friends on a regular basis, all have great advantages. Clubs have specialists who can help with advice regarding the amount and the intensity of every session. They can help you plan ahead and build an exercise schedule that strengthens your body gradually, step by step.
  • For workout techniques that can be done at home alone, there is a huge pool of inspiration on the internet, but you may also seek the advice of a strength training specialist or that of your medical doctor.

Running, fast pace walking, swimming, biking, dancing, etc. are known to work the entire body. Weightlifting works by focusing on the major muscle groups. Stretching and balancing exercises are good to keep your joints in good function and health.