Your BMI is 30

Your BMI of 30 categorizes you as being obese. Extra weight can stress the body with extra pressure. The most vulnerable body parts are the heart and the respiratory system, but the circulatory system is often prone to obesity-related health conditions as well. In order to lose weight, you should consider a new approach to diet and exercise.

Each person’s body is unique and may have different caloric needs. When your body’s caloric balance status is in caloric excess, it means that you are eating more calories than your body is using and you will store these excess calories as fat. Besides diet and behavior, environmental and genetic factors may also have a significant effect in causing people to be overweight or obese. It is important to understand the risks you are facing if you do not take any measures to lose weight.

Overweight and obese individuals are at increased risk for many diseases and health conditions, including the following:

If you are seriously overweight, have tried dieting and exercise but you fail to lose weight, weight loss surgery is a viable option to consider. If your weight is impacting the quality of your life, bariatric surgery can help you regain control of your life and improve your health.

If you try to stick to the daily caloric intake that corresponds to your height, you will be able to lose weight at a slow but steady pace, until you reach your desired weight. Dieting is not truly efficient on its own, but it can work wonders combined with regular physical activity. Once you lose all the weight you intend to get rid of, your daily caloric intake should be recalculated to serve the goal of maintaining your weight. Weight-loss surgical procedures can help you control your caloric intake. The weight loss surgery costs can vary from $7,000 to $23,000 based on the type of procedure you require.

Lap Band Procedure For a BMI 30

Although the lap band procedure is recommended for BMI over 35, it can also be done for overweight patients whose BMI is between 25 and 30. It is an adjustable gastric banding system, which is attached to the upper part of the stomach, limiting stomach capacity. It is a minimally invasive surgery that has helped many people achieve lasting and healthy weight loss.

The lap band system has proven to provide significant short-term weight loss within the first 1-2 years of use and has shown to improve or resolve several serious obesity-related comorbid conditions (sleep apnea, asthma, diabetes, hypertension). Although lap band surgery is completely reversible, you should consider the lap band a lifelong commitment.


Gastric Sleeve Procedure for a BMI 30

If your BMI is between 25-30, it means that you are overweight and are a possible candidate for the gastric sleeve. The surgery is performed using laparoscopy meaning that there will only be a few small incisions through which the doctor performs the procedure. The laparoscopic technique allows for quicker recovery and less discomfort.

Results depend on the commitment of each patient, who must be willing to adopt a sensible eating plan and reasonable routine activity. As a restrictive procedure, sleeve gastrectomy will limit the amount of food you can eat by reducing the size of your stomach and making you feel full quicker. The stomach during the gastric sleeve procedure is reduced to about 25% of its original size.

Physical exercise has countless health benefits and is a sure way to change the quality of your life for the better. It is important to note, however, that physical activity is only one factor in effective weight loss. Healthy nutrition is just as important. Obtaining lasting results and being able to maintain your goal weight comes with turning healthy behaviors into common everyday habits. You should make exercise an essential part of your life.

If you lead a completely sedentary life, try to perform some physical activity each and every week. When this becomes a normal part of your life, you are ready to move on to the next level and perform physical activity longer and more often. Depending on what you like to do, increase walking, biking, riding, or swimming for 20-30 minutes 3 times a week to 40-50 minutes 4 times a week. A few tips to help you succeed:

  • exercise with a friend for motivation
  • opt for the kind of exercise that you truly like
  • keep an activity diary to help you track time and progress
  • increase reps and weight every so often in your strength training routine
  • plan your weekly activity schedule ahead of time