Your BMI is 24

Your BMI of 24 is considered healthy. If you have no difficulties maintaining your weight, weight loss procedures are not an option for you. Healthy eating habits and regular exercise will help you maintain your healthy weight. If you have difficulties with this, you might consider a medically supervised diet to avoid any problems in the future.

Your BMI is in a healthy range! A healthy lifestyle involves many choices and among them is a balanced diet or a healthy eating plan. If you are currently at a healthy weight, you are already one step ahead of the game! However, keep in mind that in order to stay at a healthy weight, you will have to do a little planning. Weight gain can be prevented by choosing a lifestyle that includes healthy eating habits and daily physical activity.

As we age, our body composition gradually shifts in the way that the proportion of muscles decreases, while the proportion of fat increases, slowing down metabolism and making it easier to gain weight. Whatever your current body weight is, remember that it is important to maintain a positive outlook and focus on the steps whether you need to take to keep your current body weight, or lose a few pounds.

With a BMI of 24, no bariatric surgery is recommended or necessary.

Useful information: If your BMI is 29 or greater, a bariatric surgery procedure is required. Depending on the type of procedure you require the weight loss surgery costs can vary from $7,000 to $23,000.

Some of the well-known benefits of regular physical exercise are:

  • Better control over your weight
  • Improved ability to fight disease
  • Better emotional balance
  • Better sleep
  • Improved sexual life
  • Plus, exercise is fun!

As a general guideline, try to do physical activity for about 20-30 minutes every single day. It is good to practice a well-rounded routine that contains not only cardio exercises but strength training and stretching exercises too. Try to find the sort of physical activity that suits you best and know that from running through dancing to wall climbing, your options are virtually unlimited!