BMI, a standardized ratio of weight to height, is used as a health indicator. In order to be considered healthy, your body mass index (BMI) should range between 18.5 and 24.9. BMI however, is not entirely accurate. Healthy adults with larger bones or bigger muscles might have a BMI value close to the higher end of this range.
It is a known fact that obesity can cause serious health problems which not only make life a lot more difficult, but can also be life-threatening. For people faced with obesity-related health problems who have also tried to lose weight by dieting and exercise, but have failed to see the desired results, bariatric surgerymight be the answer. For the best option for your specific case, consult with a bariatric specialist.
Every diet, no matter how much weight loss it aims for, needs to take into consideration the minimum daily amounts of nutrients the body needs for healthy, normal function. The list below contains these daily requirements based on the average needs:
|Your Daily Nutrients Need|
The above recommendations are only estimates of your minimum needs, and illness or any genetic individuality is not taken into account. Furthermore, these recommendations are specific to women with ages between 19 and 30, and may differ from the standardized Daily Values used on nutrition facts labels.
Steady weight loss can be achieved by serious commitment to a daily caloric intake plan. Weight loss surgery often helps patients control their daily calorie intake. If you undergo bariatric surgery, consult with your specialist about the appropriate dieting guidelines.
Obesity is a growing problem of in the United States and it affects more than one third of the adults. The various life-endangering effects it has on health should not be ignored. Based on your BMI of 41 you are considered extremely obese. To be able to live a healthier life, it is important that you lose weight and adopt a healthy and balanced diet and regular exercises.
It is a well-known fact that it is easier to prevent weight gaining than losing preexisting weight. When you find yourself in the position where you need to lose weight, your exercise routine should include moderately intense activity. For an effective and steady weight loss, it is recommended that you exercise anywhere between 30 and 60 minutes daily, with a days rest inbetween if needed. Daily routine should include strength training and cardio workouts and it should end with stretching exercises to ensure joint health and mobility.
It is important to monitor your heart, especially when engaged in demanding physical activities. Though a higher heart rate during exercise is normal, falling out of breath or experiencing palpitations while exercising is not normal. Consult with your medical specialist to make sure the physical activity of your choice is appropriate in your specific case.