Every year, many of us vow to get healthy, and every year many of us give up because it seems too difficult."Realistic goals are crucial if you're trying to lose weight," - says Dr. Korman. Being consistent with the little things helps reinforce determination. Little things like cutting out soda and going for a walk can help a lot. Every effort counts, and you should take one step at a time.
Also important: being able to relax and stop counting the pounds. Adopting a healthy lifestyle with daily exercise and healthy food is the key. Every effort counts, and you should it take one step at a time.