Herbal Medications: Medicines such as Women’s Best Friend™ has a blend of herbs that balance estrogen and reduce the symptoms of adenomyosis and other uterine disorders. Bromelain, an extract of pineapple, shepherd’s purse, ginger, turmeric, vitex, aloe vera, calcium, and magnesium helps in solving the issues related to adenomyosis and uterine disorders. Carrots, papaya and parsley regulate menstrual periods and blood flow. Chamomile, basil, cinnamon, and fennel tea help in reducing swelling and relieve menstrual cramps.
Aromatherapy: Hot compresses made from clary sage and marjoram essential oils are very effective in relieving pain and discomfort of adenomyosis.
Anti-Adenomyosis Tincture: A tincture, which is a mixture of herbs such as licorice 1 oz, partridge berry leaf, blue cohosh, geranium, 40 drops of cotton bark (Gossypium) is used in the treatment of adenomyosis. The combination of all these herbs taken 2 times a day can relieve the symptoms of adenomyosis. Consulting a herbalist or naturopathic doctor is the best thing to do before going for these herbal remedies.
Hot and cold pads: Applying hot and cold pads on the pelvic region and abdomen can ease the cramps of adenomyosis.
Warm water bath: Taking a warm water bath or shower or soaking in warm water can provide temporary relief from pain and discomfort.
Yoga: Meditation, breathing exercises, and relaxation techniques in Yoga will help balance and regulate the estrogen levels, and also helps in relieving the symptoms of adenomyosis. Yogic postures such as Adho Mukhasana, Bhujangasana Supta Badhha Konasana, and Utthita Anguli Sukhasana are effective in alleviating severe menstrual cramps. Performing Yoga practice for about 20 minutes a day can bring a big difference and help in getting rid of the symptoms of adenomyosis.
Electric Nerve Simulation: Transcutaneous electronic nerve stimulation (TENS) is the technique followed. In this method, electric impulses are projected through sticky pads placed on the skin of the pelvic region or abdomen in order to stimulate the nerves in the pelvic area and ease the pain.
Castor Oil packs: A cloth soaked in castor oil is placed on the abdomen to increase blood circulation, detoxification and healing of tissues and organs under the skin. This is usually followed as part of Self Fertility Massage™.
Massage Therapy: Self Fertility Massage™ is considered effective in improving the conditions of adenomyosis and uterine health. This has a series of massage techniques that can be done at home at a time convenient to the patient. This massage therapy has various benefits such as:
- Improved blood circulation to the pelvic organs, which brings more oxygenated blood.
- Promotes hormonal balance in the body
- Removes old and stagnant blood and tissues from the uterus
- Brings the uterus back in shape and to the right position
- Strengthens the uterine muscles