Will keeping a diet help with my osteoporosis?
A healthy diet rich in key nutrients can help in many ways.
Factors such as diet, nutrition, and bone/joint health are related closely. This means that a healthy diet helps in the maintenance of bone health and prevents osteoporosis and other related musculoskeletal disorders. At the same time, in the absence of proper nutrition, there is a greater risk of developing bone-related disorders.
A healthy diet that is rich in key nutrients is quite helpful in conditions such as osteoporosis. Your diet should include optimum amounts of protein, calcium, vitamin C, D, and iron. However, calcium and vitamin D are the most important nutrients you should be including in your diet. The skeleton makes up 99% of the body’s calcium stores and therefore calcium is a major building block for bone tissues. Vitamin D is essential for calcium absorption in the body. Adequate protein in the diet is necessary to preserve bone mass during aging. Fruits and vegetables are good sources of vitamins, minerals, alkaline salts, and antioxidants that are beneficial to the bone.