Should I change anything about my lifestyle before intervertebral disc excision?

Intervertebral disc excision or discectomy, is one of the most common spinal surgeries and typically is performed to treat herniated or ruptured discs of the spine.

Suggestions for a good preoperative preparation

• Changes to improve your physical health - Manage your weight by adopting a well-balanced diet. Try to be as active as possible. Continue your regular daily activities with the necessary changes. Exercise regularly to keep your heart and lungs healthy before surgery. Quit smoking, it delays healing and slows your recovery from surgery. Stop alcohol consumption before surgery, it can pose risks during and after your surgery.
• Changes at home and at the workplace - Respect the doctors’ recommendations regarding what you do on a daily basis before and after surgery. Set up a safe environment at home and at your workplace. 
• Medications - Consult with your doctor about your medication, especially about medication that may increase your bleeding time. If you take blood thinners or anti-inflammatory drugs, you should stop the intake 1-2 weeks before the surgery. Your doctor will tell you what type of medicines or supplements are safe to take before the surgery.
• Emotional preparation - It's also very important before any surgical procedure. It is often difficult to deal with pain, anxiety, frustration while waiting for surgery. It is important to learn how to manage these feelings or get help to deal with your situation. Be well informed about your surgery - it can decrease your level of stress and anxiety.