Is walking good exercise for osteoporosis?
Yes, walking is a good low-impact exercise for osteoporosis.
As there will be bone loss in this condition, it is better to prefer low-impact activities that exert less strain on your bones. Apart from walking, other activities such as dancing, gardening, and low-impact aerobics may be chosen.
Exercise is vital for healthy bones at any age but is important in treatment as well as prevention of osteoporosis. It also increases muscle strength, balance, and coordination, which in turn prevents fall-related fractures. This is particularly important in elderly people and patients who have been diagnosed with osteoporosis.
Walking is a weight-bearing exercise that has a positive impact on bones. These require working against gravity and also include hiking, stair climbing, playing tennis, and jogging.