How can I help my immune system fight diseases?

You can enhance your immune system by having a healthy diet, improving the quality of your sleep and doing regular exercise.

Your body has a natural, inbuilt, defense system that may or may not be strong enough to fight all environmental pathogens. Your immune system's ability to fight infectious invaders is related to an array of factors ranging from a general state of health to genetic predisposition and the strength of the virus.

However, unhealthy lifestyle, sedentary living, social behavior and even diet can alter the quality of your immune system's ability to fight diseases. Therefore, to enhance your body's natural abilities, you could always try some easy methods to boost your health. For example, you could always pay attention to your diet, be sociable and laugh or engage yourself in distressful activities. Healthy sleep plays a big role in having a healthy living, therefore, improve the quality of your sleep by increasing the comfort of your bedroom and overall the comfort of your home.

Disclaimer: We do not assume responsibility for the use of the provided information or its interpretation. Our efforts are towards providing current and reliable information; however these should not be considered, or used as a substitute for diagnosis or treatment.

Source: https://www.cedars-sinai.edu/Education/Medical-Library/

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