5 Tips to Simplify Your Weekly Meal Prep

April 16th, 2018 - Posted to Weight Loss

Patients who do not come are often successful, too, but we feel that the group provides a boost to morale and energy that can make the difference between good and great results.

We think it’s very important to have support from people who are in the same situation as you, who are up against the same challenge, facing the same obstacles, and driven by the same motivations toward the same goal.

The bariatric family members who come to our monthly meetings learn to trust each other, to learn from each other’s experiences, and to look forward to their fellows’ reactions as the goal weight gets closer and closer.

When it comes to the weekly Sunday cooking session, let's face it, we all think of it as a burden. Nobody likes spending hours in the kitchen when there are so many things to be checked in our busy schedules. However, spending a little extra time on preparing your meals for the week ahead can prove to be very useful in maintaining a healthy lifestyle.

Besides eating healthy the entire week, it will also save you some time to take care of other important things, since you'll no longer have to think of what you can eat that day.

Although meal prep may be time-consuming, this doesn't necessarily mean that it cannot be enjoyable. Here are some tips to turn this weekly activity into an entertaining and pleasurable one.

1. Start by Cleaning Your Kitchen

Cooking in a dirty unorganized kitchen will only make your meal prep session seem like a greater burden. Therefore, before you start, make sure to take out the trash and empty the counter you plan to work on. You can also get the ingredients you need all together on the counter to avoid constant trips to the fridge and to increase the efficiency of the cooking process.

2. Listen to Music

Listening to music while cooking can help you relax and enjoy the work you're doing. The beneficial effects of music on people's mood are well-known so whether you create a special playlist or just turn on the radio, let the music fuel your energy level and creative spirit.

3. Create Your Own Weekly Menu

A personalized weekly menu can be really helpful, especially for people who have a busy schedule and a hectic lifestyle. It can make grocery shopping a lot easier and help save important time since you already know what to buy.

4. Focus on Variety

Try using ingredients that can be combined in several ways to cook various dishes. This will allow you to get creative in the kitchen and will increase your sense of satisfaction at the end of the day. Colorful fruits and vegetables can also stimulate your imagination and make meals more visually appealing.

5. Use the Right Storage Containers

Invest in glass containers to store your meals in the fridge during the entire week and place them strategically so you can easily see them every time you open the fridge. Research has shown that using glass storage containers and properly placing them can make the food seem more appetizing.