5 Tips for a Healthy and Stress-free EasterMarch 20th, 2018 - Posted to Weight Loss
Easter is just a few weeks away and right when you thought you're done with the extra weight gained on Christmas, here comes another holiday threatening the waistline you've worked so hard for. This is a time when the tens of types of chocolate Easter eggs invade every supermarket and little store, making the idea of eating healthily seem impossible.
Fortunately, if you are weight conscious, have recently gone through weight loss surgery or you're just trying to find a healthy way to spend your holidays, here are a few tips to help you enjoy a healthy Easter without stressing about having to deal with the maleficent extra weight.
1. Change Your Mentality
When people happen to fall into sin and eat more than they have planned or some food they were trying to keep themselves away from, they tend to surrender to their weakness instead of fighting to overcome it. If you find yourself in a similar situation, don't give up on your ambitions. Get back on track, learn to respect your fullness in order to avoid overeating, team up with your body and do your best to stick to your eating plan.
2. Sneak a Few Minutes of Workout into Your Busy Schedule
While every holiday changes our lifestyles for a short period of time and turns our usual timetable into a complete mess, it is extremely important to keep exercising although the time assigned to this activity is now shorter. Try to continue thinking of physical exercises as a priority, whether you work out 30 minutes in the morning or 15 minutes in the evening, less is better than nothing.
3. Start Making Smart Food Choices
Most holiday meals consist of foods rich in carbohydrates like potatoes or pumpkin. This year, in addition to the traditional snacks, surprise your family and friends with a healthy dish that everyone will be thankful for. Consider cooking a protein-rich meal since it increases satiety and helps balance the level of blood sugar.
4. No Siesta after Fiesta
We all know that a plentiful holiday meal usually asks for a nap. Instead of crashing into a bed or sofa, try planning family activities like an Easter egg hunt or maybe a football game. Choosing physical activities over a sleeping break can be very beneficial for your digestion.
5. Learn to Resist Temptation
Many times, people overeat just because they feel like they can't control themselves when there is so much food on the table or because they've been "saving up" for the main meal. Learn to listen to your body, don't eat more than necessary and don't skip your usual meals before the Easter feast.