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Recipes

Red Thai Pumpkin Soup

Red Thai Pumpkin Soup is an excellent choice for patients who underwent sleeve gastrectomy. Enjoy a tasteful experience!READ MORE

Lemon Herb Fish

Fish is an excellent source of protein and contain healthy fats that can reduce cholesterol and improve your health.READ MORE

Waldorf Salad

This salad, named after the Waldorf Hotel in New York City, is traditionally served as an appetizer or light meal.READ MORE

Turkey Ratatouille

Ratatouille is a traditional french dish. Provence herbs (basil, thyme, savory, lavender) are the secret key to its taste.READ MORE

Spiced Salmon with Pepper Relish

Salmon may be well known for its omega-3 benefits but did you know that salmon is also an excellent source of protein and amino acids that help control inflammation of the digestive tract. READ MORE

Spaghetti Squash Marinara

While gastric bypass and vertical sleeve gastrectomy limit the amount and types of food you consume, that doesn\'t mean the food can\'t be delicious! Enjoy our Spagetti Squash Marinara!READ MORE

Savory Herb Gravy

Adapted from Cooking Light, fresh ingredients and rich spices liven up the flavor while the two step fat removal process reduces calories.READ MORE

Roasted Butternut Squash

Butternut squash is low in fat and high in dietary fiber, making it a healthy side dish. Try this roasted butternut squash recipe this holiday season for nutritious treat.READ MORE

No Crust Pumpkin Pie

The holidays just aren’t the same without that spicy pumpkin flavor. Plus, pumpkin has high amounts of beta-carotene, which translates into high vitamin A.READ MORE

Paleo Rice

White rice and potatoes are typical holiday fare but are also high in calories and carbohydrates. This recipe allows you to make a rice alternative using seasoned cauliflower. READ MORE

Oriental Chicken

There are wonderful flavors and tasty foods we can enjoy in our new life - no need to be sad about the pre-packaged, processed, convenience foods we must leave behind!READ MORE

Mustard, Garlic and Herb Roasted Turkey

Turkey seems to be the top choice around the Holidays. This is great news, since turkey is low in fat and a good source of iron, zinc and potassium. READ MORE

Grilled Peach Salad

Fresh peaches are one of the great tastes of summer! Peaches are considered \"stone fruit\" because they have a pit, like cherries, plums or apricots.READ MORE

Mediterranean Eggplant and White Bean Stew

This month\'s recipe is excellent for weight loss and also bariatric surgery friendly. White beans can help to curb cravings and block calorie absorption, while eggplant\'s fibrous consistency makes it particularly satiating. READ MORE

Crustless Spinach Quiche

Spinach is very rich in anti-oxidants, this is a very important characteristic of this leafy green vegetable. It contains Vitamins A, C, E, K, B2, B6.READ MORE

Crema Catalana

Crema Catalana is named after the Catalan region of Spain and similar to creme brulee; rich and creamy with a crunchy top.READ MORE

Chicken & Peanut Curry

Chicken is a wonderfully versatile alternative to red meat and available all year long. You can broil, poach, roast or grill chicken.READ MORE

Baked Stuffed Tomato

This recipe is great, not only for its rich health benefits, but because you can utilize left over sautéed veggies to save time and money! READ MORE

Sautéed Baby Bok Choy and Shiitake with Shrimp

This recipe combines shrimp with low carb bok choy. Another power food, bok choy is full of antioxidants that help ward off a wide range of disease.READ MORE

Asparagus with Red Onion and Almonds

Your holiday table isn\'t complete without a hearty green vegetable. Asparagus makes a colorful and nutritious addition to any meal. READ MORE